Please keep to the far right.
Much of the route is open to traffic, so please for your own safety keep to the far right at all times unless instructed otherwise by a marshal, if a marshal stops you thank him/her for caring about your safety. Run smart!
No mobile seconding – NO EXCEPTIONS
for the safety of all runners, some roads are either closed or partially closed, no cars will be allowed through these sections during the race, a car, motorbike or bicycle will not be able to follow a runner throughout the race.
There is a water table roughly every 3km with water and coke
A refill station will be available at approximately 20km for those who prefer to carry their own water
Toilets on the route
There will be toilet facilities at the start/finish and at the bottom of Red Hill at about 20km